Complete Our Steps To Resilience Survey
Complete the Steps to Resilience Personal Assessment
This survey is designed to be taken regularly (ideally every half term) As a way to gauge your level of resilience and adjust your response to it. The first 4 questions are designed by the Office for National Statistics to measure personal wellbeing. The remaining questions will help you think about how your aspirations, habits and routines impact your your personal and professional growth and resilience. Once you have completed the survey, you will receive a copy so that you can compare it with future responses.
For each statement, score yourself from 1 (completely disagree) to 10 (completely agree).
The survey is completely confidential. Your personal results will not be shared with anyone.
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I feel completely satisfied with my life nowadays
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Completely Agree
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I feel that the things I do in life are completely worthwhile
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Yesterday, I felt completely happy
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On a scale where 10 is “not at all anxious” and 0 is “completely anxious”, overall, how anxious did you feel yesterday?
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Completely Agree
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I know what drives / motivates me
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There are particular people or things which inspire me
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I have a clear purpose and values, personally and professionally
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I have a plan to enable me to fulfil my mission / purpose and objectives in life
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There are people I meet regularly to offer / receive support for personal and professional growth
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Completely Disagree
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I have daily, weekly, monthly and annual routines to maintain a healthy personal and professional life
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Completely Disagree
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I have helpful habits which enable me to manage and grow in my personal and professional life
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Completely Disagree
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There are specific people or groups of people I deliberately seek to impact positively
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Completely Disagree
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I deliberately leave a certain amount of time, money and energy available for unforeseen circumstances
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Completely Disagree
Completely Agree
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There are other people with whom I share what I learn about resilience
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Completely Disagree
Completely Agree
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Please comment here if you would like to explain some of your responses.
You may wish to think of this a 'note to your future self'.
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Thank you!
The results of your survey and a guide to understanding them will be sent to your email address.
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